Health & Exercise Disclaimer
Last Updated: October 6, 2026
The information provided by The Healthful Hygienist and Virginia Lee is intended for general educational and informational purposes only.
Virginia Lee is a dental hygienist and personal trainer with education and training in corrective exercise. Information provided through The Healthful Hygienist is based upon education, professional experience, personal experience, fitness and movement principles, and wellness education.
Nothing provided by The Healthful Hygienist should be interpreted as medical diagnosis, medical treatment, physical therapy, chiropractic care, mental-health treatment, or individualized medical advice.
Not Medical Advice
Information provided through:
The Healthful Hygienist website
Social-media accounts
Emails
Videos
Downloads
The Chairside Relief Guide
Stretching for Pain Relief materials
Workshops
Courses
Challenges
Coaching or educational programs
The RELIEF Method
The Muscle Mend Method
Other educational materials
is intended for educational purposes only.
The information is not intended to diagnose, treat, cure, or prevent disease, injury, or medical conditions.
Pain and Symptoms
Pain can have many causes.
Exercises, stretching, mobility techniques, ergonomic changes, breathing strategies, or other educational recommendations provided by The Healthful Hygienist are not intended to determine the cause of an individual’s pain or symptoms.
Persistent, severe, worsening, unexplained, or concerning pain or neurological symptoms should be evaluated by an appropriately qualified healthcare professional.
Exercise Risk
Exercise, stretching, and physical movement involve inherent risks.
By participating in any activity demonstrated or recommended by The Healthful Hygienist, you acknowledge that you voluntarily assume responsibility for determining whether the activity is appropriate for your individual circumstances.
Begin gradually, use appropriate judgment, and stop any activity that causes concerning symptoms.
When to Seek Medical Attention
Seek appropriate medical evaluation for symptoms including, but not limited to:
Severe or unexplained pain
Progressive weakness
Significant numbness or loss of sensation
Sudden loss of coordination
Chest pain
Difficulty breathing
Fainting
Significant dizziness
New symptoms following trauma or injury
Loss of bowel or bladder control
Symptoms that concern you or significantly interfere with normal activities
If you believe you are experiencing a medical emergency, call 911 or seek immediate emergency medical care.
Individual Results
Everyone’s body, history, workload, health status, and circumstances are different
No specific result is promised or guaranteed.
Examples, testimonials, client experiences, personal stories, or educational demonstrations should not be interpreted as a guarantee that another individual will experience the same result.
Professional Healthcare
Nothing on this website or in The Healthful Hygienist materials should cause you to delay, discontinue, or disregard care recommended by your physician or another qualified healthcare provider.
Questions regarding an injury, diagnosis, medication, treatment plan, or medical condition should be directed to an appropriately licensed healthcare professional.
By using The Healthful Hygienist website, products, programs, and educational materials, you acknowledge and accept this disclaimer.
Contact
The Healthful Hygienist
Virginia Lee
P.O. Box 51537
Sparks, NV 89435
Email: Virginia@thevirginialee.com
© 2026 The Healthful Hygienist. All Rights Reserved.
